This is an {un}blog, and not really a blog (because I never really do anything completely conventionally), but I certainly do have a lot to say and share (for those of you who know me, you did not need me to spell this out). I’m SO fortunate to be able to connect with people, products, and ideas that I find incredibly inspiring every day, and I hope to use this virtual space to give you an inside look into what’s going on in my (crazy) world…which, I share with you.

Along with my small but mighty team, we will be posting content under 3 main departments, and encourage you to share with us as well. If something excites or outrages you, if you have a product or service that we should know about, or should you have any comments, complaints, criticisms or compliments please be in touch.

Our Stories

IWM: Kailey Gilchrist

We spoke with Kailey Gilchrist, creator and owner of NONA. She makes totally pourable, perfectly dippable rich and creamy sauces, without the use of cream (or any dairy, soy, gluten, or GMOs, and it’s vegan). We found out why she has had to crowdfund her family recipe, what this entrepreneur tells herself every morning to keep going, and about her unconventional subway/cashew workout. 


It was 20 years ago today

It’s hard to believe that it was 20 years ago today that I started my business. I am celebrating this milestone (made up of so many moments), by sitting at my desk and doing what I do. I am BEYOND grateful to be here (understatement). Also, I am a little shocked…how is it possible that I’m old enough to be reflecting on 20 years in business? (more…)

How to have a Healthy Smile

A healthy smile makes the best first impression. It’s the most effective and natural beauty trick, and an indication that you are healthy both physically and mentally. To keep our pearly whites shining their brightest, and feeling great and fresh, it’s important to visit your holistic dentist for regular checkups, and develop a good oral routine with great tools, like these:

How to Carry On

We received this as an email, and liked it so much that we want to share. If anyone knows who wrote this, please let us know so we can properly credit the author. 

A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’… She fooled them all …. “How heavy is this glass of water?” she inquired with a smile.

IWM : Rachel Evans + Jesse Schiller

We spoke with Rachel Evans and Jesse Schiller, husband and wife, yoga teachers, and founders of KOOSHOO. They do a lot of good with their organic and natural accessories to make you feel good and look good, which is all good to us. We found out why we’d all love to feel a little more kooshoo, how to shop smarter and more responsibly, and why headbands are so much more than an accessory.

Kids + Cell Phones Don’t Mix

We’ve been underplaying the possible dangers from cell phones for too long.  The entire industry is currently (and has been) hard at work, manipulating science to stave off being regulated and having to issue warnings.


IWM: Sara Bederman

We spoke with interior designer, Sara Bederman. As a professional, a mom, and a wife she understands the importance of sensible living spaces, which combined with her inherent desire for quality and beauty, results in impeccable style for every interior she crafts. We found out the easiest way to make a big impact, where to spend and where to save, and how to handle the most stressful part of the designing your home.

How to create a website. Yourself. In under an hour.

After years of working with clients at varying stages of their businesses, we know that sometimes the budget isn’t there, sometimes the content isn’t there, and sometimes the business isn’t defined enough to know what to do first or what to commit to showcasing…but you still need an online presence.


Get Far Away Without Going Far Away

With everyone now back to school and work, you’ve most likely already wondered when you can plan your next getaway. Although it may seem impossible to take off sooner than later, there is sure to be a relaxing retreat not too far to escape to for a mind, body, and soul rest + rejuvenation. For those in Toronto and the GTA, these gems are only a drive away.

IWM: Bashir Munye

We spoke with Bashir Munye. Bashir is the chef and owner of My Little Dumplings, and his food is inspired by global cuisine, and local and organics. We found out the challenges of running a food business in Toronto, the most beautiful definition of success, and who does the cooking at home.


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