This summer has been super heated, and if you are anything like us, well, we’re just trying our best to keep our cool. There are infinite healthy reasons why we all need to chill out – both physically, in this sweltering summer heat, but mentally as well. If you think you’re too busy to slow down, think again. Often it is the things we think we don’t have time for that might make the biggest difference – to benefit our own health or our family’s, the community, or even our world at large.
How to Chill Out + Keep Your Cool

