We don’t want to (nor are we qualified to) give medical advice, although we are asked constantly what to do. So… what’s a Corona flu-fearing, germ-wary, busy person supposed to do? Same precautions we always should… eat well and eat real, practice clean hygiene, move our bodies, be responsible and take good care of ourselves and our communities, plus, consider all we have compiled below. Of course, we are concerned, especially for those most a risk, and for everyone negatively impacted by the outbreak in many ways, but it’s healthy to remember that a positive outlook is good for the immune system and for creating the best (or least worst) outcome. Each link below resonated with us, so click around and gain some healthy perspective. This too shall pass…
Coronavirus And Society, Joel Salatin
There’s an Epidemic That’s a Bigger Threat Than the Coronavirus, Dr. David L. Katz
Motherf*cking Monday #19, Mark Manson
Why You Have CCE (Corona Cognitive Epidemic) And What To Do About It – Samuel Veissière, Ph.d. – Bulletproof Radio #674
Coronavirus is Threatening the Zero Waste Movement, Katherine Martinko, Treehugger
Our Kinesiosphere, Energy Matters, The Akira Concept
A few of the many things that we like to incorporate into our lives. We’ve been relying on them for years to try and keep our immune system strong.
Wise words from Infectious Disease MD, Dr. Abdu Sharkawy on COVID-19:
“I’m a doctor and an Infectious Diseases Specialist. I’ve been at this for more than 20 years seeing sick patients on a daily basis. I have worked in inner city hospitals and in the poorest slums of Africa. HIV-AIDS, Hepatitis,TB, SARS, Measles, Shingles, Whooping cough, Diphtheria…there is little I haven’t been exposed to in my profession. And with notable exception of SARS, very little has left me feeling vulnerable, overwhelmed or downright scared.
I am not scared of Covid-19. I am concerned about the implications of a novel infectious agent that has spread the world over and continues to find new footholds in different soil. I am rightly concerned for the welfare of those who are elderly, in frail health or disenfranchised who stand to suffer mostly, and disproportionately, at the hands of this new scourge. But I am not scared of Covid-19.
What I am scared about is the loss of reason and wave of fear that has induced the masses of society into a spellbinding spiral of panic, stockpiling obscene quantities of anything that could fill a bomb shelter adequately in a post-apocalyptic world. I am scared of the N95 masks that are stolen from hospitals and urgent care clinics where they are actually needed for front line healthcare providers and instead are being donned in airports, malls, and coffee lounges, perpetuating even more fear and suspicion of others. I am scared that our hospitals will be overwhelmed with anyone who thinks they ” probably don’t have it but may as well get checked out no matter what because you just never know…” and those with heart failure, emphysema, pneumonia and strokes will pay the price for overfilled ER waiting rooms with only so many doctors and nurses to assess.
I am scared that travel restrictions will become so far reaching that weddings will be canceled, graduations missed and family reunions will not materialize. And well, even that big party called the Olympic Games…that could be kyboshed too. Can you even imagine?
I’m scared those same epidemic fears will limit trade, harm partnerships in multiple sectors, business and otherwise and ultimately culminate in a global recession.
But mostly, I’m scared about what message we are telling our kids when faced with a threat. Instead of reason, rationality, openmindedness and altruism, we are telling them to panic, be fearful, suspicious, reactionary and self-interested.
Covid-19 is nowhere near over. It will be coming to a city, a hospital, a friend, even a family member near you at some point. Expect it. Stop waiting to be surprised further. The fact is the virus itself will not likely do much harm when it arrives. But our own behaviors and “fight for yourself above all else” attitude could prove disastrous.
I implore you all. Temper fear with reason, panic with patience and uncertainty with education. We have an opportunity to learn a great deal about health hygiene and limiting the spread of innumerable transmissible diseases in our society. Let’s meet this challenge together in the best spirit of compassion for others, patience, and above all, an unfailing effort to seek truth, facts and knowledge as opposed to conjecture, speculation and catastrophizing.
Facts not fear. Clean hands. Open hearts.
Our children will thank us for it.”