Why plan your day around exercise when you can integrate intermittent movement right into your daily life? Stack Workout Design is the answer.
Stack Workout Design is for you if any of the following apply:
Your days are demanding.
You don’t have extra time.
You don’t feel in shape enough to workout.
You have the same fitness routine you’ve had for years.
You want to add more movement into your day but don’t know how.
I know you have goals … I have created the solution and designed an approach that is going to work for you. It’s time to “Get Stacked”!
This is the practical, effective, fun, and functional way to workout.
In this Stack Workout Design Learning Lab, you will learn the value of offsetting metabolic hibernation with intermittent movement.
I created this signature program to serve you well whether you are currently living a more sedentary life or are super active. What I share is not a replacement for your existing fitness routine and will not make your day busier. This is NOT a workout class … it is a way to think about how you move (and when you don’t!). You won’t understand and appreciate Stack Workouts until you experience it and practice … I didn’t either!
The genius of this workout? The Stack Workout Design uses “Exercise Snacks” — simple movement patterns that use your own body weight (no equipment needed – not even gym clothes!) to make you feel good! These bursts of easy-to-remember, feel-good movements are “stacked” right into your day. It won’t take much for you to start realizing the benefits and seeing and feeling the results from this way moving more.
Best of all, Stacking is convenient … from your office to your kitchen, it can be done anywhere.
Research has shown that if we sit less and move more, we live longer and we feel better, who doesn’t want that?
This Learning Lab can change your life … in your own way, on your own schedule, at your own pace, for feel-good results.
+ How to integrate intermittent movement (Exercise Snacks) right into your daily life … no matter how busy you are with immediate & long-term results.
+ There are SO many ways you can move … and move well. Exercise isn’t something we need to do at the gym at a scheduled time, or in a specific room at home in exercise clothes.
+ The difference between being “fit” and “healthy”.
+ The power of breathing.
+ Learn how to “stack” habits for success and create your own balanced Exercise Snacks with our exclusive “cube cue”.
+ Add more multi-dimensional movement into your life and fitness routines.
+ How you can use Exercise Snacks to create a complete and functional fitness routine (that feels right to you). Learn the “whys” and “hows” you are doing what you are doing!
WHAT YOU RECEIVE
+ Stack Workout Design Programming
+ Foundational Exercise Snacks
+ Guest Trainer Exercise Snacks
+ Programmed Stacks
+ Printable Cue Cubes
+ Access to The Exercise Snack Studio
+ Results and benefits from being part of group learning and community … and moving more!
+ Support from me and guest trainers.
THE BENEFITS can …
+ offset metabolic hibernation
+ elevate mood, improve focus, and reduce anxiety
+ balance your nervous system
+ cardiovascular conditioning
+ improve joint mobility
+ boost your Braintelligence
+ build power and strength
+ reduce pain and prevent overuse
+ reduce chance of injury
+ enhance attention, productivity, and focus
+ positively impacts your general health and longevity
+ enhance your Wellness Intelligence
Integrate movement into your daily life with Exercise Snacks!
Stack Workout Design is practical, effective, fun, and functional.
It’s for EVERYONE. You are your own best trainer.
“Thank you Lisa! I appreciate the concept of the cubes as a way to offset metabolic hibernation and will use it to add shorter moments of movement more often throughout the day to compliment my main daily workout.” Yashar Khosroshahi, Naturopathic Doctor and Brain Based Executive Coach
“I am a believer! I love exercise snacks. When I heard the phrase I was hooked. Why not take a healthy break that focuses not only on food but on my physical wellness! Not only am I moving but I am moving correctly. I look forward to my breaks because I know that by the end of the day I will have taken a few minutes to focus on a specific part of my body and performed the exercise correctly! Exercise snacks are motivating and engaging. When I am having a tough day with a lot of deliverables, I use exercise snacks as a reward for completing each task. They are wonderful rewards not only physically but mentally.” Mary Nagai, doctor, professor, accomplished ballroom dancer, and a mover!
My priorities in this life are to nourish relationships, foster authentic connection, create extraordinary value by serving people honestly and powerfully, and to transform my experience into shareable wisdom … in this case, to foster Wellness Intelligence.
As a member of our shared community and/or a client of Borden Communications, you most likely (hopefully!) recognize that I pour tremendous thought, love, expertise, and resources into The Wellness Intelligence Collective (TWIC) which is free to join, and ad-free.
I invite you to discover more about the possibility and potential that lies in spending a little bit more time in TWIC, and with us … we all know that we are better together!
Looking forward to sharing this Learning Lab with you. Thank you for your interest and trust.