Every week we feature one good human from TWIC. This week’s member highlight is Rich Knox … he has been playing music professionally since he was 15 years old in bar bands, wedding bands, theatres (both in the orchestra and acting on stage), jazz big bands, jazz quartets, folk bands, freelance recording sessions, live streams, cover bands, and more. Rich has spent the past 10 years touring with bands internationally, for the past 8 years with Danko Jones. He is ALSO an accomplished drum teacher, a certified personal trainer, and a nutrition and mindfulness meditation coach. I interviewed him and found out how he stays balanced and healthy on tour, what he eats after being on stage, and why he is choosing to make Prince Edward Island his home base.
Click HERE to read my full interview with Rich in The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)