Blue is all about serenity, sincerity, and stability. Cooling in nature, blue represents the sky and sea while being associated with freedom, intuition, imagination, expansiveness, inspiration, and sensitivity. Blue represents trust, loyalty, wisdom, confidence, faith, and intelligence. We associate blue with having a calming effect on the body, mind, and soul, improved flow of communication, and inspires you to speak from the heart.
This is your opportunity to connect with the colour’s beauty, health, and diversity in our shared world …expand the foods you nourish yourself with and get out into nature … colour is an amazing guide!
The Blue Challenge:
Eat something blue.
Try blueberries, butterfly pea, blue potatoes, concord grapes, elderberries, or plums. What is your favourite blue food? Can you try something new? How do blue foods make you feel? Did you know blue foods are rich in anti-oxidants? Do you eat a rainbow every day?
Connect to something in nature that is blue.
The sky, water, berries, blue jays, bugs, butterflies, dragonflies, or spring flowers… look around.
When you go outside, are you conscious of all that surrounds you? Does it take you to a place of awe and wonder? What is nature gifting you today?
Explore our other posts about colours here.