Yellow is the colour of sunshine, hope and happiness. This attention-getting colour oozes freshness, positivity, wellness, joy, optimism, enlightenment, intellect, honour, and loyalty. Focusing on yellow can offer us clarity when making decisions, boost concentration, increase energy, offset exhaustion and offers courage and peace.
The Yellow Challenge:
Eat something yellow.
Try passion fruit, saffron, lemon, banana, summer squash, pineapple, golden beets … or your favourite yellow food. Try something new. How do yellow foods make you feel?
Did you know yellow foods are rich in bio-flavonoids? Do you eat a rainbow every day?
Connect to something in nature that is yellow.
Dandelions, bees, ducklings, tomatoes, beans, wild canaries, daffodils, autumn leaves, a sunset … look around.
When you go outside, are you conscious of all that surrounds you? Let something yellow take you to a place of awe and wonder. What is nature gifting you today?
Explore our other posts about colours here.
