The Self Care Studio in The Wellness Intelligence Collective (TWIC) is focused on stress-relief, self-regulation, balance, and flow. It’s about saying YES to what matters … because you matter!
It took me a long time to figure out how to take care of myself … through not feeling well and taking care of others with a whole heart, I have been burned and burnt out, I have fought my own ability to surrender, and really didn’t understand how to connect to my breath. Over the years, I have learned and unlearned, I have practiced, I have studied and taken trainings and certifications and I’m here to share it all with you one easy to practice and fit into your day self-care activity each week!
WHY SPEND TIME IN THE SELF CARE STUDIO?
All of the Self-Care practices, activities, and rituals I share in TWIC can offer you so much … they are efficient in terms of learning about them, and why and when you will want to “stack” them into your day. Every Tuesday I introduce you to something that I rely on that I hope you will not only look forward to, but treasure in your life.
You will find results and benefits from being part of this Breakout Room … and exploring the full library. This is where you can binge scroll and feel GREAT.
I look forward to sharing with you … in the Studio and sometimes even on a Wellness Intelligence Break. Please feel free to join us!
BENEFITS OF THE SELF-CARE STUDIO
+ Weekly Intelligent Self-Care Ritual shared every Tuesday
+ Express ways to find pause in your day without being still
+ Feel better and have lots to share with those you care about
+ Full Access to my UnMeditation Library (guided UnMeditations as short as 3 minutes)
+ Download a Master Tracker and Flow Chart to set you up for success
+ Access to Private Community
+ Support for results and transformation
HOW TO JOIN THE Self Care STUDIO …
+ Find this week’s Self Care Practive in The Wellness Intelligence Collective (TWIC) here.
+ Access the complete library of Self Care Practices as a KEY Member in TWIC here.
If you are not yet a member of TWIC, request to join here, and you will receive a link.
If you would like a tour, and to understand how to best use this studio and the content, please just reach out to me at any time, otherwise, read what’s waiting for you in TWIC and pay attention on Tuesday mornings when I share a new Self Care Practice weekly.
