The Exercise Snack Studio is now open!
What is an Exercise Snack?
Think about it … doesn’t it sound nourishing and quick? We are in marketing communications and like to make things make sense to you! “Exercise Snacks” are simple movement patterns that use your own body weight (no equipment needed, not even gym clothes!) that get “stacked” right into your day … with big benefits and feel-good results.
WHY JOIN THE Exercise Snack Studio Studio
Our Exercise Snack Studio (coupled with our Stack Workout Design Learning Lab) is the perfect way to integrate more movement into your daily life with immediate & long-term results, no matter how and where you spend your days!
Intermittent movement is amazing. When you join us in this private (all-access) studio within TWIC, you will learn how to do better for yourself whether you are already super active, or not active at all.
BENEFITS OF Exercise SnackING
+ offset metabolic hibernation
+ elevate mood, improve focus, and reduce anxiety
+ balance your nervous system
+ cardiovascular conditioning
+ improve joint mobility
+ boost your Braintelligence
+ build power and strength
+ reduce pain and prevent overuse
+ reduce chance of injury
+ enhance attention, productivity, and focus
+ positively impacts your general health and longevity
+ enhance your Wellness Intelligence
BENEFITS OF MEMBERSHIP TO THE Exercise Snack Studio
+ Weekly Exercise Snack shared for self-guided training from movement specialists
+ Exclusive access to our Exercise Snacks Library
+ Unlimited Cue Cubes
+ Private Community to learn, question, and discuss functional movement
+ Lots of support for results and transformation (based on YOUR goals/wants)
HOW TO JOIN THE Exercise Snack Studio Studio
If you’re already a member of The Wellness Intelligence Collective, you can register under STUDIOS.
If you’re not a member yet, sign up here (it’s free and worth it!).
Or message us directly if you’d like our help to make your way in to join us.
Learn more about PYOV (Pay Your Own Value).
^ Our first team of Exercise Snack leaders (starting top left), Alison Sass, Anya Kyago, Petra Fisher, Ana Cecilia Campos, Karl Williams, Lisa Forsyth, Yashar Khosroshahi, Sandra Pozzobon, Sam Shepherd, Martine Fletcher, me, and Greg Klym. You’ll learn more about their excellence and why they are so great to move with (in TWIC, and where they teach and share in their professional lives!).
“I am a believer! I love exercise snacks. When I heard the phrase I was hooked. Why not take a healthy break that focuses not only on food but on my physical wellness! Not only am I moving but I am moving correctly. I look forward to my breaks because I know that by the end of the day I will have taken a few minutes to focus on a specific part of my body and performed the exercise correctly! Exercise snacks are motivating and engaging. When I am having a tough day with a lot of deliverables, I use exercise snacks as a reward for completing each task. They are wonderful rewards not only physically but mentally.” Mary Nagai, doctor, professor, accomplished ballroom dancer, and a mover!