Knowing Your Why enables and empowers you to be more capable of pursuing the things in life that give you fulfillment and purpose.
Consider this …
If you were asked “why?”, would you be able to answer?
Why are you doing that exercise?
Why are you eating blueberries for breakfast?
Why are you doing that stretch post-workout?
What is its purpose? Function? Its applicability?
Is it in support of the bigger picture?
Is it an efficient use of your time? Your energy?
Does it respect, support, and reflect your health and longevity goals?
Knowing Your Why is an essential part of leading a successful, accountable, and responsible life.
Always “Know Your Why” … it is non-negotiable and its value is immeasurable!
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