What is it?
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. The book Breath: The New Science of a Lost Art is a 2020 NY Times Best Seller by journalist James Nestor.
Why do we like it?
What do we suggest you try?
Where can you find it?
You can find all of our answers and tips in The Wellness Intelligence Collective.
(if you aren’t yet a member of our online community, we would love to have you there … it’s free and ad free!)
