An enriching activity that you consciously choose to do for yourself that nourishes body, mind, and soul.
Consider this …
Instead of a habit or a routine which can have obligation or restriction, a Ritual is something enriching and nourishing in which you consciously engage and feel great about.
It is important that your Rituals serve a purpose and honour a strong connection to gratitude. Imagine the impact on your life when you turn your everyday tasks, chores, habits, and routines into a network of meaningful and fulfilling moments.
When you drink a Waterfall in the morning, feel grateful for having access to potable water.
When you listen to your favourite song, connect to the lyrics.
When you make a pot of soup, take a moment to think about the ingredients you are using and where they come from.
You can incorporate so many nourishing thoughts into your Rituals.
What Ritual will you create and build for yourself today?