UnMeditation, our variation of traditional meditation, un-complicates pre-conceived notions about breath and stillness. Find your calm here.
Why DISCOVER UNMEDITATION
Learning how to UnMeditate will radically change your capacity to manage stress resulting in more balance, peace, and harmony. Whether you are concerned that you don’t have the time, can’t still your mind, or don’t understand how a stillness practice is of benefit, UnMeditation is designed to support you.
UnMeditation is readily accessible, attainable, and sustainable … a practice you will not only look forward to, but rely on and treasure in your life. An UnMeditation involves an unstructured approach to observing stillness associated with breath. Being aware and embracing this ideology is what makes it so useful and helpful.
Breakthrough – go from “I can’t” to “I can and I want to”.
The Learnings
+ In this UnMeditation Learning Lab, you will learn how to better set yourself up to manage your body, feelings, intentions, and to add to your own Wellness Intelligence “toolbox” helping you to feel healthfully prepared for every day life.
+ Why “Start by Stopping” is powerful in UnMeditation and for life.
+ Establish a natural connection to your own breath … how to go with the flow.
+ How to understand and manage your nervous system.
+ The significance of intentions and how to set them with purpose.
+ How UnMeditation removes expectations and in their place gives you the freedom to design a mediation that is structured around, and reflective of where you are on any given day.
+ You will learn to practice in the absence of self-criticism and self-judgement … this is an absolute.
What you receive
+ 60 minute interactive Learning Lab with Lisa Borden
+ Digital UnMeditation Guide Book
+ Access to the private UnMeditation Learning Lab Community in The Wellness Intelligence Collective
+ Recording of session
+ Find results and benefits from being part of group learning and community!
The Benefits
+ alleviates stress
+ manages depression and anxiety
+ transforms relationships
+ enhances attention and focus
+ boosts athletic performance and physical wellbeing
+ improves mental health
+ improves sleep
+ stimulates brain function
+ builds emotional fitness
+ accelerates healing and recovery
+ enhances Wellness Intelligence
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Our breakthrough course designed to serve both new and experienced meditators will help you find a practice that is authentic, accessible, and successful. We will help you train your mind and transform your world.
You will find your way.
Click HERE to RSVP for upcoming events in The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)
Learn more about PYOV (Pay Your Own Value).
