We know you have heard this before … drink more and drink a glass of water right when you wake up. Today is the day you start making this a reality! Water is essential and all of your organs and tissues depend on it to function optimally. The WaterFall is a flooding of your body when you wake up. “WaterFalling” will give you a jumpstart on your body’s daily hydration needs. At night, your body repairs itself and when you drink water on an empty stomach in the morning, you will flush out harmful toxins, stimulate metabolism and bowel function, support immune function, and initiate a sense of nourishment and well-being.
DISCOVER OUR WATERFALL PROTOCOL:
Find our full protocol in our Self Care Studio in TWIC here!
SELF GUIDED LEARNING:
Download our WaterFall protocol and tracker here.