Resting “well” is essential to your day-to-day balance, longevity, and caring for yourself.
Although “rest” is not simply about the sleep you get, a night of sound sleep is a generator of energy. It can affect how much you get done the next day, how you interact with others, and your overall happiness.
Sleep is like magic. It can vanish into thin air. You have to create the conditions to be able to sleep, and when you do, you must protect the energy, balance, and restoration you have generated in order to function well in life.
Beware of these “Energy Vampires”
- Worry
- Fear
- Lack of rest
- Toxic Relationships
- Being out of shape
- Crappy Diet
- Poor time management
- Guilt
- Shame
- Dehydration
You are only a choice away from making the energy vampires in your life disappear. Are you going to be an Enjoyist or Enslavist?
All day, consistent and efficient, feel good energy can become yours in infinite ways. Work with us to build a Better Business and discover your Wellness Intelligence and not only will you manage your energy better, but you will find more energy … organically and authentically.
Click HERE to protect and restore your good energy in The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)
