We are excited to invite you to our upcoming Live Session: Better Sleep. This 30 minute live virtual event will teach you how to get sound sleep which will support you in all dimensions of wellness.
Discover how to use your Wellness Intelligence to make your bedroom feel restorative and conducive to calmness. Since you spend so many hours in this space, often with the door and windows shut, everything you bring in should be buffered from stress and promote peaceful dreams (including your thoughts). Consider what your mattress, pillows, sleepwear, and bedding are made from … do not increase your toxic load while you sleep! Your bedroom is your safe haven, your personal sanctuary, treat it as such!.
We look forward to sharing resources, ideas and our Favourite Things to make your life easier, healthier, and more efficient.
This Live Studio Hours event is open to everyone!
Click HERE to RSVP for upcoming events in The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)
Learn more about PYOV (Pay Your Own Value).