Don’t you want your salad dressing be as healthy as your salad? Made well, salads are a favourite food and we think of a salad as healthy. Salads can be appetizer, a side dish, or a complete meal … especially when loaded with kind veggies, clean proteins and other ingredients from the Kind Food Plate. How we dress our salad not only has a huge impact on its flavour, but also on its nutritional value.
NOT ALL SALAD DRESSINGS ARE CREATED EQUAL
Unfortunately, most of the salad dressings found in supermarkets are made from conventional ingredients (GMOs and crops sprayed with pesticides). They’re full of gross preservatives, low-fat and low-calorie filler chemicals, and hidden sugar. Ever wonder how even the creamy ones can last on a shelf, unrefrigerated for months?
Salad dressings made from whole foods are the best option.
Find our favourite salad dressing brands and recipes in The Wellness Intelligence Collective.
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