Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Relax The Back with Lisa Forsyth!
Lisa is the VP of CoreChair (one of my Favourite Things and the desk chair that I actively sit in for hours a day!) … she is a Certified Personal Trainer, Former Professional Figure Skater, Tennis Addict, Active Sitter, Dog Lover, Forest Bather, Mom, Partner, and now a TWIC Exercise Snack Trainer! Lisa’s energy and smile is contagious … her teachings are super helpful. I hope you like this Exercise Snack … it can really help us all to feel good even when sitting for long periods of time. Even the name, “Relax The Back” feels good!
Try this Exercise Snack with Lisa … it won’t just help your back feel great, it will help you be more productive and help you feel better all day, every day, especially when you are working behind a desk!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)