Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is The Flamingo with Karl Williams!
This Exercise Snack is an essential for us all and Karl, a professional dancer turned fitness trainer from Canyon Ranch, now The Carrillon in Miami Beach is fun to learn with. I have had the great privilege to take Karl’s TRX, Tabata, Circuit Training, Stretch and Aqua classes over the years and he is not just a great trainer but incredibly entertaining. If you are in Miami and want a private session, he is Wellness Intelligence approved!
Try this Exercise Snack with Karl … it won’t just help with your balance, it will help you be more productive and help you feel better all day, every day, whether moving or still!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)