Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Cat/Cow with Greg Klym.
Greg has lovely energy – you’ll likely get a sense of it reading his personal result of practicing Cat/Cow in TWIC. Greg spent over twenty years as an NCAA College hockey coach, he has been a sales rep, and he is a teacher of yoga and a Mindfulness Coach. His mindfulness practice transformed his life and he pays that forward to support individuals, corporations and organizations … including being an Exercise Snack trainer in TWIC (we are super grateful!). After you’ve practiced Cat/Cow with him (and added this Exercise Snack to your Cue Cube), please take a few moments to read more about how Greg “sells” possibility in my interview with him.
Try this Exercise Snack with Greg … it’s not just a great way to create space and flexibility in your spine and hips, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)