Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is the 90/90 Twist with Vanessa Boon.
Vanessa is a physiotherapist in Sydney, Australia with experience effectively assessing, treating, preventing, and educating people with movement disorders in order to maximize their quality of life and achieve their health goals. She enjoys teaching people (like all of us) how to prevent injuries and live healthier lives. In her “spare time”, she shares tons of easy -to-follow movement patterns on instagram (@physio.vkb), which is where we first connected. Add this to your Cue Cube this week and feel the difference!
Try this Exercise Snack with Vanessa … it’s not just a great stretch, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)