How do you know which probiotic to pick off the shelf without a health professional’s support? Is 25 billion cultures enough? When do you need 100 billion?
We have trillions of bacteria living in our body. Much of this bacteria is in the large intestine, our gut microbiota, and it is involved in immune health, digestion, how we think, and how we feel. Some cause disease, while others fight it, and we need a proper balance of good and bad bacteria to promote good health. Taking probiotics and adding more good bacteria can be helpful at times, but…
Not All Probiotics Are Created Equal.
Probiotics are beneficial bacteria similar to those normally found in your body. There are so many probiotic products on the market but to reap the benefits, you need to choose the right one for your needs.