Did you know perimenopause can start as early as 35 years of age – and symptoms can last up to 14 years and still occur in the post-menopause window?
If you want to cut through the fads, overwhelming information, get grounded in science and create an intention to feel your best, sign up for the free Masterclass Series, Perimenopausal Athletes and Beyond, created by TWIC member, Exercise Snack Trainer, and expert Coach, Tenille Hoogland.
Starting on October 30th for 7 days, Tenille will be sharing interviews with 20 internationally renowned speakers (I am honoured to be one of them). Exercise physiologists, heart health educators, registered sport and menopause nutrition specialists, mindfulness experts and coaches translate the latest science in mental and physical resilience and female physiology for you, so you can unlock your best performances in sport and in life.
Click here to sign up and register (you can opt for free access)