Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is the 3-Way Squat with Tenille Hoogland.
Tenille is the founder and Head Coach of Elements Sports Coaching based in British Columbia. Her company is committed to empowering female athletes to fulfill their athletic goals and play to their best. Prior to coaching full-time, Tenille led Age Group Team Canada to International Triathlon Union World Championship events, organized IRONMAN events and even worked on the 2010 Olympic and Paralympic Winter Games Federal Secretariat. She competed as a elite/professional and sponsored triathlete from 2007-2013 earning titles in both short distance (ITU Pan-American Cup Champion) and long distance triathlon (2 x 70.3 IRONMAN Champion). Now, Tenille keeps fit and strong in many ways including chasing her two young sons on bikes and foot and running Project 51, a group-based program integrating mindset, nutrition, training and recovery practices so you can thrive in perimenopause and beyond!
Try this Exercise Snack with Tenille … it’s not just a great way to build strength and power, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)