Virtual summits allow many to gather online and learn together. Did you know perimenopause can start as early as 35 years of age – and symptoms can last up to 14 years and still occur in the post-menopause window?
To help cut through the fads, overwhelming information, get grounded in science and create an intention to feel our best, I had the honour to be one of 20 internationally renowned speakers to join TWIC member, Exercise Snack Trainer, and expert Coach, Tenille Hoogland in her Masterclass Series, Perimenopausal Athletes and Beyond.
Some key points from our discussion:
+ Wellness Intelligence: What is it?
+ How do we Say Yes? What is the role of a coach, who is the right coach and what is it worth to us?
+ Intermittent Movement – Why a one hour workout simply won’t cut it.
About Perimenopausal Athletes and Beyond
Exercise physiologists, heart health educators, registered sport and menopause nutrition specialists, mindfulness experts and coaches translate the latest science in mental and physical resilience and female physiology for you, so you can unlock your best performances in sport and in life.
Sign up now for your All Access Pass, so you can have…
+ Unlimited replays of all of the recordings
+ Elements of Training for Your Unique Body: Top 5 Actions from the Masterclass Series in Mindset, Nutrition, Training and Recovery so you can start to train smart, eat right and recover well for your unique body right away
+ Lifetime access to the Perimenopausal Athletes and Beyond Series