Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Side Lying Windmill Stretch with Liz Fong.
Liz is a holistic physiotherapist based on the Gold Coast, Australia. As a physiotherapist, she has trained extensively under Canadian-based physiotherapist and researcher, Dr Linda-Joy Lee and her revolutionary approach called ConnectTherapy. I love that Liz has written a Health Planner for 2023 where every month she introduces a different health topic and new habits, including monthly movement challenges and “snacks”. Just getting down on the floor for this Exercise Snack has big benefits!
Try this Exercise Snack with Liz… it’s not just a great way to mobilize the spine, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)