Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Single Leg Circles with Marilyn Lazar.
Marilyn’s passion for fitness and dance drew her to Pilates and it was love at first move. She has been teaching on the mat and on the reformer for over 20 years … in-person, virtually, privately, in group classes, as well as on the mat and reformer at Innovative Fitness in Toronto. As a writer, she takes satisfaction in finding the words that elicit that “aha” moment in her clients and helps them achieve the alignment that makes an exercise effective, safe … and fun!
Try this Exercise Snack with Marilyn… it’s not just a great way to mobilize your hips and move mindfully, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)