Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Table Top Knee Lifts with Ana Cecilia Campos.
Ceci, as she is called, is a mother of two beautiful girls, an engineer, and a former rhythmic gymnast who loves coaching kids how to move. She is wise and kind and fun to share time and energy with. With that combination of titles, you know that you can count on her for precision, technique, and efficiency! She focuses on working with women for pre- and post-natal healthy movement, but this Exercise Snack is for everyone.
Try this Exercise Snack with Ceci… it’s not just a great way to build strength and stamina, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)