Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Deskercise Squats with Lisa Forsyth.
Lisa is the VP of CoreChair (one of my Favourite Things and the desk chair that I actively sit in for hours a day!) … she is a Certified Personal Trainer, Former Professional Figure Skater, Tennis Addict, Active Sitter, Dog Lover, Forest Bather, Mom, Partner, and one of our valued TWIC Exercise Snack Trainers! Lisa’s energy and smile is contagious … her teachings are super helpful. I hope you like this Exercise Snack … it can really help us all to feel good, especially when sitting for long periods of time.
Try this Exercise Snack with Lisa … it’s not just a great way to burn some extra calories while at work, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)