Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Shaking with Shirlee Williams.
Shirlee is a spiritual mindset coach, a certified yoga teacher, and a breathwork and meditation facilitator who really focuses on her growth as much as her clients’ goals – an essential in successful relationships! Shirlee and I connected when she was teaching yoga (accessible for everyone!) decades ago and I had the good fortune of helping her create her brand for Buddha Rider, a successful indoor cycling and yoga studio in Collingwood, Ontario. Since selling this business, you can now find Shirlee running international retreats and online group coaching programs along with her private coaching.
Try this Exercise Snack with Shirlee … it’s not just a great way to increase circulation, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)
