Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Build Up to Push-Ups with Kathryn Bruni-Young.
Kathryn is the founder of Mindful Strength and the host of the Mindful Strength Podcast. Her classes and programs help people build, you guessed it … strength … in mindful and accessible ways, at home. Kathryn is a great follow on Instagram if you want to learn great movement patterns (new ones or how to improve) in a very quick way while still paying attention to technique. Since Wellness Intelligence is all about doing better, instead of teaching you a push-up as an Exercise Snack, Kathryn has shared the Build-Up to Push-Up which can have you improve, learn, and feel strong no matter your current skill. When was the last time you singled out one movement pattern and worked on it? This is it!
Try this Exercise Snack with Kathryn … it’s not just a great way to strengthen your shoulders, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)