Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Circumduction Rainbows with Alison Sass.
Have you practiced Foot Rocks with her yet? Alison has been “taking people’s pain away” for over 30 years as a physiotherapist and also teaches springboard pilates, Nordic pole-ates, poolates and kangoolates in Toronto. Her classes are fun and full of Alison’s energy and decades of experience … I love that she focuses on getting her clients to smile too! I hope you practice this simple snack … it really helps (a lot!), and who doesn’t need more rainbows in their life?!
Try this Exercise Snack with Alison… it’s not just a great way to support your hips and strengthen your glutes, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)