Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Tibialis Raises with Sandra Pozzobon.
Sandra has been a TWIC member from the very first days … she is a Wellness Intelligent Citizen always upgrading in small bits what she learns around here. She also has much Wellness Intelligence to share with us and it’s a gift that she is this week’s Exercise Snack Guest Trainer. Sandra is an elementary school teacher with a huge heart who loves fitness, weightlifting, and trains and competes in the martial arts. After you learn and practice Tibialis Raises, take a few moments and read Sandra’s Good Human Interview here … you’ll be inspired!
Try this Exercise Snack with Sandra … it’s not just a great way to increase circulation, balance, and coordination, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)