Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Seated Forward Curve with Marla Gold.
Marla is a director of flow … who doesn’t need that? She has studied psychology, energy psychology, energy medicine, medical intuition, ergonomics, acupressure, body somatics, yoga, nervous system self-regulation, and meditation. With all of this wisdom and a passion for movement, she supports people to heal through her classes (live in Toronto and online globally). Marla is a happy human, curiously moving through life, and loves the outdoors … I have bumped into her on the trails in Toronto where we both admire each other’s minimalist footwear! You’re going to love this Exercise Snack Marla has shared with us the more you practice it!
Try this Exercise Snack with Marla… it’s not just a great way to mobilize your spine, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)