Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Supported Single Leg Glute Bridge with Ana Cecilia Campos.
Have you Exercise Snacked with Ceci already? Try Table Top Knee Lifts with her here after you practice this one! Ana Cecilia Campos, or Ceci, as she is known and loved, is a mother, an engineer, and a former rhythmic gymnast who loves coaching kids how to move. Now, her work’s movement focus is on pre and postnatal women’s healthy movement … but this Exercise Snack is for everyone. With that combination of titles, you know that you can count on her for precision, technique, and efficiency!
Try this Exercise Snack with Ceci … it’s not just a great way to strengthen your glutes, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)