The Exercise Snack Studio is open! One Exercise Snack taught by a guest trainer every Tuesday. “Stack” them into your day.
What is an Exercise Snack?
Think about it … doesn’t it sound nourishing and quick? I have been in marketing and communications since 1994 and I am dedicated to making things make sense to (and for!) you! “Exercise Snacks” are simple movement patterns that use your own body weight (no equipment needed, not even gym clothes!) that get “stacked” right into your day … with big benefits and feel-good results. You do NOT need more time in your day, you simply need an open mind!
WHY JOIN THE EXERCISE SNACK STUDIO?
The Exercise Snack Studio (coupled with the Stack Workout Design Learning Lab) is the perfect way to integrate more movement into your daily life with immediate & long-term results, no matter how and where you spend your days!
Intermittent movement is amazing. When you join us in this private (all-access) studio within TWIC, you will learn how to do better for yourself whether you are already super active, or not active at all.
Find studies and anecdotes that support stacking Exercise Snacks into your day here.
BENEFITS OF MEMBERSHIP TO THE EXERCISE SNACK STUDIO
+ Weekly Exercise Snack shared (every Tuesday) for self-guided training from movement specialists
+ Exclusive access to our Exercise Snack Library
+ Unlimited Cue Cubes
+ Private Community to learn, question, and discuss functional movement
+ Lots of support for results and transformation (based on YOUR goals/wants)
HOW TO JOIN THE EXERCISE SNACK STUDIO …
+ Find this week’s Exercise Snack in The Wellness Intelligence Collective (TWIC) here.
+ Access the complete library of Exercise Snacks in TWIC here.
If you are not yet a member of TWIC (free membership), request to join here, and you will receive a link.
If you would like a tour, and to understand how to best use this studio and the content, please just reach out to me at any time, otherwise, read what’s waiting for you in TWIC and pay attention on Tuesday mornings when I share a new Exercise Snack weekly.
^ Our first team of Exercise Snack leaders (starting top left), Alison Sass, Anya Kyago, Petra Fisher, Ana Cecilia Campos, Karl Williams, Lisa Forsyth, Yashar Khosroshahi, Sandra Pozzobon, Tenille Hoogland, Martine Fletcher, me, and Greg Klym. You’ll learn more about their excellence and why they are so great to move with (in TWIC, and where they teach and share in their professional lives!).
“I am a believer! I love exercise snacks. When I heard the phrase I was hooked. Why not take a healthy break that focuses not only on food but on my physical wellness! Not only am I moving but I am moving correctly. I look forward to my breaks because I know that by the end of the day I will have taken a few minutes to focus on a specific part of my body and performed the exercise correctly! Exercise snacks are motivating and engaging. When I am having a tough day with a lot of deliverables, I use exercise snacks as a reward for completing each task. They are wonderful rewards not only physically but mentally.” Mary Nagai, doctor, professor, accomplished ballroom dancer, and a mover!