Chair Figure 4 with Anya Kyago
Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Chair Figure 4 with Anya…
Exercise Snacks
33 posts
Not all Yoga Pants Are Created Equal
Do you wear yoga pants or any stretchy, shiny activewear? Whether for fitness or leisure, many of us own some sort of activewear, and even if you’re not wearing a…
Half Sun Salutations with Greg Klym
Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Half Sun Salutations with Greg…
Reverse Nordic Curls with Petra Fisher
Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Reverse Nordic Curls with Petra…
Seated Forward Curve with Marla Gold
Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Seated Forward Curve with Marla…
Supported Single Leg Glute Bridge with Ana Cecilia Campos
Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Supported Single Leg Glute Bridge…
The Arm Wing with Lisa Marino
Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is the Arm Wing with Lisa…
Split Squats with Jaclyn Wasyluk
Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Split Squats with Jaclyn Wasyluk.…
Build Up to Push-Ups with Kathryn Bruni-Young
Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Build Up to Push-Ups with…
