Healthy Thirst Quenchers for Hot Days
Throughout your day of sweating in the sun (or playing in the shade), it’s important to remember, whether you feel thirsty or not, to stay hydrated. Dehydration can lead to…
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Slow Living in the Great Outdoors
Do you dream about sleeping under the stars and deep breaths of fresh air? Spending a night outdoors shouldn’t be a lofty goal, but a priority. No phones, no social…
IWM : Sam Merkur
We spoke with Samantha Merkur, director of Yogabodii. Her intimate yoga studio in mid-town Toronto is perfect for the novice, the athlete, the young and the old to increase strength,…
