We engage. We teach. We inspire. We ignite entrepreneurs, individuals, teams, and organizations virtually and in-person (hopefully again soon). We don’t give “speeches” … we provide experiences that offer insight, motivation, and entertainment. We show up in service to guide and support purpose-driven and open-minded people to navigate life “well”.
Regardless of how “well” you or your team lives today, you will all be discovering your Wellness Intelligence with purpose and motivation tomorrow.
Below are some of the sessions that can be customized to any length or environment.
Entrepreneur Checklist For Better Business and Wellness Intelligence
If you are an entrepreneur and work intensely, you likely need signs, signals, alarms, and life forces to interrupt your work flow in order to take care of yourself. These important tips, and stackable activities will help to make your days as healthy, productive, and efficient as possible.
A healthy workspace is a more pleasant and productive environment, and will likely positively impact your success … however you define it. From what’s on your desk to where you sit to energy boosts, you will leave feeling good about the raise ahead.
This session will teach you how to make purchases that are better (for you and for everyone). Discover how to use your Wellness Intelligence to shop well … from food to your shoes, from shampoo to cookware. You’ll love the simple checklist and the energy we share for you to feel empowered and ready to shop in a whole new way! Simple economics … Empathy Economics.
Kind Food Plate
This session will teach you how to nourish your physical, mental, emotional, spiritual, intellectual, social, environmental, and financial wellness … all dimensions of wellness with food. Satisfy your cravings, likes, and lifestyle … this is not a diet and it applies no matter what and how you currently eat!
In this session we will talk about (and practice!) a handful of easy, calming rituals that you can implement ASAP to feel more relaxed and grounded in your body, mind, and soul … anywhere, anytime.
Stack Workout Design
Our signature movement program that works for everyone … don’t plan your day around exercise, integrate intermittent movement right into your daily life. It won’t take much for you to start realizing the benefits and seeing results from this way of working out without the need for a structured training program. Best of all, it’s convenient … from your office to your kitchen, it can be done anywhere.
This session will teach you how to get sound sleep which will support you in all dimensions of wellness. Discover how to use your Wellness Intelligence to make your bedroom feel restorative and conducive to calmness, what to do before bed, if you wake up, and what you might want to keep on your bedside table.
This session will teach you how to invest in the place you spend the most time. It answers a fundamental question: How can we make our homes less toxic? Discover how to use your Wellness Intelligence to make your home a safe haven. We love adding a long a and a to this session of time and situation permits.
Uplifting… a facial workout
Our facial workout … Learn how to tone & take care of yourself through your face for transformative results. We look forward to guiding you through this super-practical, beautifying, and nourishing self-care ritual.
Imagine a morning routine of healthy habits you enjoy doing that will make your life easier, less stressful, and more productive. Good Mornings will help you to create the conditions to have a good day, every day. Includes a master tracker to implement new practices.
It’s time to un-complicate pre-conceived notions about meditation … connect with your breath and find a little stillness. UnMeditation is readily accessible, attainable, and sustainable … a practice you will not only look forward to, but rely on and treasure in your life.