Our scrapbook isn’t just a place to showcase our rants, raves, healthy highlights and special projects, it’s actually our method of presenting, arranging and preserving what we do. For our small but mighty team, we do a lot. It might seem disjointed and unfocused, but trust us, everything we take on makes sense to us, and when it doesn’t we pull it out of our scrapbook. We love pasting in new finds and resources, inspiring people who are true forces for good (we call them “mosquitos” for a reason), things that outrage us, interesting perspective and lots of food for thought. We hope you will flip and click and scroll and make good use of what we share – that is why we spend the time to share. It’s organized chaos, and we hope it will propel you to be curious, explore and find solutions for you to make your everyday a little better, no matter what you are after or just happen upon.

If something excites or outrages you, if you have a product or service that we should know about, or should you have any comments, complaints, criticisms or compliments please be in touch.


This is an {un}blog, and not really a blog (because I never really do anything completely conventionally), but I certainly do have a lot to say and share (for those of you who know me, you did not need me to spell this out). I’m SO fortunate to be able to connect with people, products, and ideas that I find incredibly inspiring every day, and I hope to use this virtual space to give you an inside look into what’s going on in my (crazy) world…which, I share with you.

Along with my small but mighty team, we will be posting content under 3 main departments, and encourage you to share with us as well. If something excites or outrages you, if you have a product or service that we should know about, or should you have any comments, complaints, criticisms or compliments please be in touch.

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What is it? Pumfu is a protein-rich tofu alternative that is organic, made using only pumpkin seeds and water. And, I don’t mean alternative as in fake/faux. I mean real food! And, it is easy to work with!  Why do we like it?What do we suggest you try?Where can you find it?You can find all of our answers and tips in The Wellness Intelligence Collective.(if you aren’t yet a member of our online community, we would love to have you there … it’s free and ad free!)
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The Flamingo with Karl Williams

Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is The Flamingo with Karl Williams! This Exercise Snack is an essential for us all and Karl, a professional dancer turned fitness trainer from Canyon Ranch, now The Carrillon in Miami Beach is fun to learn with. I have had the great privilege to take Karl’s TRX, Tabata, Circuit Training, Stretch and Aqua classes over the years and he is not just a great trainer but incredibly…
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Not All Tampons Are Created Equal

If you get your period, or live with someone who does, you might be aware of how everything works in cycles, including needing a little extra support from “medical devices” (tampons are actually categorized as so). Do you know what they are made of?  Tampons can be convenient, discreet, and easy to use, wear, and dispose of. But… Not all tampons are created equal. Tampons can actually be pretty dangerous for our bodies, our vaginas, and the environment, despite being one of the most frequently used…
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Weightless UnMeditation

Imagine feeling weightless! Marconi Union produced “Weightless”, a “song” with so many benefits … and we share it with you with excitement … the relaxed kind. ‘Weightless’ has received an award for the song that produced the greatest state of relaxation (over any other piece of music tested to date).   How can music exert such a powerful effect? “Brain imaging studies have shown that music works at a very deep level within the brain, stimulating not only those…
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Lisa Forsyth and Patrick Harrison

Every week we feature a good human from TWIC. This week’s member highlight is Lisa Forsyth and Patrick Harrison … although they are partners in life and work, they have their own unique backgrounds and skill sets paired with lots of love and shared loves that make it all work! Pat has a background in Kinesiology specializing in sports medicine, is an IronMan Triathlete, and I newly learned that he was an Alpaca Farmer too … importantly, he is the creator and CEO of CoreChair (the chair I sit on for many hours…
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How do I hire the best tutor for my kid?

How do I hire the best tutor for my kid? Thank you to TWIC members Hope Paterson and Gay Collins for being our mentor for August’s Conversation in Wellness Intelligence. We enjoyed a lively hour in community discussing “How do I hire the best tutor for my kid?” Casual, fun, and solutions-focused even when the topics are serious .. these are CONVERSATIONS … judgement-free and open-ended with no agenda! We love bringing good humans who are doing more of the right things TOGETHER,…