If you are not yet a member of TWIC (The Wellness Intelligence Collective), now this is the time! You can request to join by clicking here. If you are already a member, you are already familiar with how I share one “small” thing at a time to help you discover your Wellness Intelligence.
If you have your notifications on, you will receive an email to remind you when the following posts are shared. I am here to set you up for success.
Count on the following in TWIC every week … feel better with every click!
A Lesson in Empathy Economics
Spend 2-5 minutes and read it, decide if it’s helpful for you (or not).
Click here for a complete library of all of the Lessons that I have already shared
Exercise Snack of the Week
Spend 2-5 minutes and learn/practice the Exercise Snack of the Week taught by a guest trainer in our Exercise Snack Studio (self-guided on your own time!). Then, “stack” the Snack into your day … I am always here to share how (and why!).
Click here for a complete library of our Exercise Snacks
Say Yes to Self-Care
Spend 1-10 minutes to discover a simple Self-Care practice and decide if it’s something you might want to have in your “toolbox”. I even make suggestions about when might be efficient/best for you to stack this into your day.
Click here to join this studio and find a little pause … there is a nominal fee of $9.99 USD or $12.50 CDN per month.
Spend 1-3 minutes to decide if my Favourite Thing of The Week might soon also be one of your favourite things.
Click here to browse my complete collection of Favourite Things and exclusive member deals.
Wellness Intelligence Break
Join us for a Wellness Intelligence Break! I am live at 12 noon EST every Wednesday for 20 minutes of fun/networking/learning/ranting/raving/connection in community. Come see what it’s all about anytime. This is an online “meeting” that you will feel differently about.
Click here to get the link to join and RSVP.
Good Human of The Week
Meet someone from TWIC, no matter where you are in the world. I interview one Good Human every week … we all have story to tell!
Click here to read these interviews one at a time, or binge them instead of a Netflix series.
Feel Good Friday
I share one thing that made me feel good with a photo and caption and encourage you to share yours too … a way of sharing gratitude to yourself and help boost others up! Better together!
Find these posts on our Community Board.
A Little Extra Wellness Intelligence
Something from my “Wellness Intelligence Library” or something new based on the season, your questions, or our rants. Always solutions focused.
Find this library of perspective and resources by clicking here.
SATURDAY AND SUNDAY
Day of rest and exploration!
Take these days to explore the Member Lounge, Weekly Features, Breakout Rooms, to cook Kind Food, have fun with the Exercise Snacks, find some pause and feel-good rest, to take a Learning Lab, meet a new member, practice what’s been shared through the week or decide one new thing you might bring into your life the upcoming week.
You can access everything on the main navigation … or ask us how!
WANT MORE? (there’s always more!)
+ Get a tour, get interviewed, present your goods, network with others… there are endless opportunities! Let us know how we can support you.
+ Begin 30 days of Wellness Intelligence now. Get clear on what’s working and what might not be and gain 30 new pieces of perspective and tiny consistent actions that might just change your life. Practice makes progress. Click here.