This is a simple way to start using TWIC to boost your Wellness Intelligence. You will feel better with every click!
Count on the following in TWIC every week …
If you have any questions, just ask us here
EVERY MONDAY
Spend 2-10 minutes and read our lesson in Empathy Economics.
Decide if it’s helpful for you (or not).
Click here for a complete library of what we have already shared
(this is also where the new ones will be filed after posting on Mondays)
EVERY TUESDAY
Spend 2-5 minutes and learn/practice the Exercise Snack of the Week from a guest trainer in our Exercise Snack Studio. Then, “stack” the Snack into your day … we always share how (and why!) in the weekly post.
Click here for all of our Exercise Snacks
(this is also where every new Snack will be shared on Tuesdays)
Spend 1-10 minutes to read/practice our latest Self-Care protocol/activity and decide if it’s something you might want to have in your “toolbox”. We even make suggestions about when you can stack this Wellness Intelligence into your day. You also have access to the full Self-Care Practice Library to revisit them all.
Click here to join this studio and find a little pause … there is a nominal fee of $9.99 USD or $12.50 CDN per month.
EVERY WEDNESDAY
Spend one minute to decide if our Favourite Thing of the week might soon be one of your favourite things too.
Click here to browse our collection of favourite things and exclusive member deals.
Join us for a Wellness Intelligence Break! We are live at 12 noon EST for 20 minutes of fun/ networking/ learning/ ranting/ raving/ connection in community. Come see what it’s all about. This is an online “meeting” that you will feel differently about.
Click here to get the link and RSVP.
EVERY THURSDAY
Meet someone from TWIC, no matter where you are in the world. We share one new interview with a good human (many are clients and colleagues, but all are people we respect deeply.) We think you will like these written interviews with photos.
Click here to read these interviews one at a time, or binge them instead of a Netflix series.
EVERY FRIDAY
It’s Feel Good Friday where we share one thing that made us feel good and would love for you to share yours too … your feel good moment might make someone else feel good too! Find these posts on our Community Board.
Get A Little Extra Wellness Intelligence … something from our catalogue or something new based on the season, your questions, or our rants. Always solutions focused.
Find this library of perspective and resources by clicking here.
EVERY SATURDAY
A day of rest! We give you space to explore the Member Lounge, Weekly Features, Breakout Rooms, cook Kind Food, have fun with the Exercise Snacks, find some pause and feel-good rest, and practice what’s been shared.
You can access everything on the main navigation … or ask us how!
EVERY SUNDAY
A little more of Saturday plus we share your Wellness Intelligence Quote of the week on our Community Board. We encourage you to share a quote that is inspiring you as well. We are better together … sanity is a group project!
WANT MORE? (there’s always more!)
+ Get a tour, get interviewed, present your goods, network with others… there are endless opportunities! Let us know how we can support you.
+ Begin 30 days of Wellness Intelligence now. Get clear on what’s working and what might not be and gain 30 new pieces of perspective and tiny consistent actions that might just change your life. Practice makes progress. Click here.
If you are already a member of TWIC…
If you have your notifications on, you will receive an email to remind you when the following posts are shared. We are your accountability partners and can set custom reminders for you if you’d like … just ask us, we are here to set you up for success!
