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Virtual summits allow many to gather online and learn together. Did you know perimenopause can start as early as 35 years of age – and symptoms can last up to…

There’s no one like Lesley Rubinoff … Lesley is a holistic practitioner and big/kind/loud/fierce mouth who’s branded herself for years as ” The Holistic Bitch”™ … BITCH standing for: be in total control…

‘She has the Audacity’ is a Podcast and community for busy women — entrepreneurs, mothers, and leaders who are committed to leaving their mark on this world. Intimate conversations with…

Skip the lineups, crowds, and overpriced snack bar—opt for a healthy family movie night at home. It’s simple. Choose a film that can empower, inspire, entertain, and educate while enjoying…

Thank you to Evergreen.ca for including me in their article on why farmers markets are important spaces for community connection here.  Saturdays start at Evergreen Brick Works with my family. Breakfast in…

Oatmeal is morning comfort in a bowl, and it can set your whole family up for success when you make it fun and let everyone customize their own. You can…

Commuting has a major impact on our wellness. Whether your commute is a drive, taking transit, a walk to school in the neighbourhood, taking twenty steps from your bed to…

Not all sundae bars are created equal! Finishing a family meal with a fun dessert is a great way to get everyone excited to hang out a little longer around…

So much of what we need to feel better and do better is within ourselves, within our own personal power. We cannot buy health or happiness, but we can commit…