Do you gargle? If so, what are you gargling with? Are you activating your vagus nerve? And do you know why you want to?
Thank you to Navaz Habib and Scott Miller for being our mentors for our May Conversations in Wellness Intelligence virtual get-together (full recording below). We enjoyed a lively hour in The Wellness Intelligence Collective discussing a passage about gargling from Navaz Habib’s incredible book, How to Activate Your Vagus Nerve. Even if you currently gargle, you will benefit from our deep dive into gargling and the vagus nerve.
If you have any questions about drinking and gargling with clean water, feel free to reach out to member Scott Miller from Conscious Water in The Wellness Intelligence Collective for his expertise and support with Berkey Water Filters.
We look forward to continuing our gargling practice with new awareness and vigor, and we invite you to share your new insights and experiences gargling with us below. What do you enjoy gargling with? Are you able to make yourself tear up yet?
The full conversation is available to members of The Wellness Intelligence Collective. If you’re not a member yet, you can sign up here (it’s free and worth it!)