I created and coined the term Wellness Intelligence because I am committed to helping you connect the dots in wellness and find what really works for you.
Wellness Intelligence gives you the ability to make better decisions and take better action in conscious pursuit of better outcomes. It is about you being able to answer the question, “what should I do?” with ease, flow, and a sense of purpose in any situation.
Wellness Intelligence creates the conditions for you to feel better in all eight dimensions of wellness … physical, mental, emotional, spiritual, intellectual, social, environmental, and financial. And, it’s not about doing more things, it’s about doing better things … on your own terms.
I invite you to discover your Wellness Intelligence.
Most often, the problem isn’t that we don’t know what to do, it’s that we don’t do it. Can you relate to this?
As you boost your Wellness Intelligence, you will learn to say yes to taking care of yourself, on your own timelines, based on what feels right to you.
This is what I can promise you (as long as you show up for yourself!):
+ Wellness Intelligence saves you time, money, space, energy, and patience.
+ Wellness Intelligence helps you “stack” more self-care into your full days.
+ Wellness Intelligence fosters a deeper connection to yourself and with others.
+ Wellness Intelligence makes Kind Food taste and feel great.
+ Wellness Intelligence reduces stress, worry, and guilt.
+ Wellness Intelligence teaches you Empathy Economics and how to put it into practice.
+ Wellness Intelligence engages you in open conversations that feel supportive and positive and create “a-ha moments”.
+ Wellness Intelligence helps you build healthy movement (and stillness!) into your life.
+ Wellness Intelligence sharpens your ability to make better decisions.
+ Wellness Intelligence makes you believe that anything is possible.
You’re not going to “get it” until you experience it. What I share is not a replacement for your existing diet, fitness routine, or therapy, and will not make your day busier. It;s about adding more “good” in rather than being restrictive or taking anything away. Whether you want to stress and worry less, make the most of your every day, or discover new ways to care for yourself, others, and the planet, we can help close the gap between where you are and where you want to be.
My practical action and radically-simplified solutions are built on evidence-based concepts and experience-based wisdom … and they really work. I share my story, philosophy, and strategies with the hope of fostering a new culture of wellness that is functional, efficient, fun, transformative, restorative, and evolutionary. In a world where we have access to so much information, I offer you only what matters … practices, protocols, and perspective without distraction. It’s about the journey and there is endless opportunity.
Start saying yes to more things that matter, and no to the things that don’t.
P.S. Have you taken 30 Days of Wellness Intelligence yet? It’s free and a great way to learn bit by bit what Wellness Intelligence can do for you. Register here.