Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Ankle CARs (Controlled Articular Rotations) with Petra Fisher!
Petra is a movement coach who helps everyone in her path become stronger, exercise sustainably and build bodies that function better and feel better. That’s one of the reasons we love her … alignment (plus she is fun, even virtually which you will learn soon). Movement rescued her body and changed her life forever … she used to be a corporate lawyer but now is certified in Restorative Exercise, MovNat and Functional Range Conditioning. Exercise Snacks will help you be more productive and help you feel better all day every day!
Try this Exercise Snack with Petra … it won’t just help with your ankles, it will help you be more productive and help you feel better all day, every day, whether moving or still!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)