Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Backwards Walking with Yashar Khosroshahi!
Yashar is a Naturopathic Doctor and Brain-Based Executive Coach. He is the co-founder of MINDSHIFT LEADERSHIP, a leadership development firm who trains leaders to strengthen their mental emotional foundations and optimize their performance through mindset coaching. He is also, very importantly around here, Megan‘s life partner and one of our very first TWIC members (and cheerleaders). You will appreciate this simple Exercise Snack, and the way Yashar shares it … he is always around to offer us a boost in performance!
Try this Exercise Snack with Yashar … it’s not just a great brain-body challenge, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)