Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Reverse Nordic Curls with Petra Fisher. She has already taught us Stepping Under and Ankle CARs, staple Exercise Snacks in my (almost) every day.
Petra is a movement coach who helps everyone in her path become stronger, exercise sustainably, and build bodies that function better and feel better. She’s also always on the move around the world, so knows a lot about natural movement from practice and living well. That’s one of the reasons we love her around here … alignment (plus she is fun, even virtually which you will learn soon). Movement rescued her body and changed her life forever … she used to be a corporate lawyer but now is certified in Restorative Exercise, MovNat and Functional Range Conditioning. Exercise Snack with her and you’ll never move the same way again!
Try this Exercise Snack with Petra… it’s not just a great way to strengthen and support eccentric lengthening of hamstrings, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)