Every week we share a new Exercise Snack to stack into your day from a movement specialist we appreciate in TWIC. This week’s Exercise Snack is Half Sun Salutations with Greg Klym.
Greg has lovely energy – you likely got a sense of it if you’ve had a chance to practice Cat/Cow with him already here, or joined us for the Wellness Intelligence Break where he led us to have better posture and smiles with a guided Exercise Snack. Greg spent over twenty years as an NCAA College hockey coach, he has been a sales rep, and he is a teacher of yoga and a Mindfulness Coach. His mindfulness practice transformed his life and he pays that forward to support individuals, corporations and organizations … including being an Exercise Snack trainer here in TWIC (we are super grateful!). After you’ve practiced Half Sun Salutations with him (and added this Exercise Snack to your Cue Cube), please take a few moments to read more about how Greg “sells” possibility in my interview with him.
Try this Exercise Snack with Greg… it’s not just a great way to develop inner and outer strength, it will help you be more productive and help you feel better all day, every day!
Evidence-based studies support Exercise Snacking and Stack Workouts. Whether you are super active already or looking for movement motivation, this is the way! Join us, it’s open to everyone, as always!
Click HERE to Exercise Snack with us The Wellness Intelligence Collective
(if you are not yet a member (it’s free), you’ll be prompted to join first)